The team at Elements4Life will be contributing to our website by providing blog posts and we hope that you will enjoy their healthy recipes, articles and general informative posts. One of their regular features will be Erin’s Treat’s. These are recipes you can enjoy without the guilt! See the recipe below, give it a go and let us know what you think!Erin’s Treat – Slice of Coconut Heaven
BASE
1 cup almond meal
10 medjool dates
1 tblspn chia seeds
1 tspn maca powder (optional)
1 tspn coconut oil
TOP
1 cup macadamias
3 medjool dates
1 ½ cups desiccated coconut
2 tblspns maple syrup
1 tspn coconut oil
Put all the ingredients for the base into a food processer and process for 1 minute. Use your fingers to push this mixture down firmly into a 20cm square lined cake tin to form the base Refrigerate for ½ an hour. Meanwhile, place all the ingredients for the top into a clean food processer. Process for 1 ½ – 2 minutes until reasonably smooth. Remove base from fridge and spread this top mixture evenly over the base until smooth (once again I used my fingers to do this). Place in the freezer for ½ an hour then refrigerate until ready to cut and serve. Store leftover slice in an airtight container in the fridge.
Note: Times may vary for the food processing steps depending on your processor.
Options: You could sprinkle coconut or chopped macadamias over the top when serving.
Recipe courtesy of Erin Wells, Owner and Coach, Elements4Life in Harrison
See more at www.elements4life.com.au
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