19 June 2020

Now is your chance to train like a professional athlete and get fit and lean before the holiday season

| My Gungahlin
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Ben White PT is proud to announce the commencement of the first Maximal Aerobic Speed (MAS) training camp in the Gungahlin area.

This training camp uses training methods employed by professional sports teams from the NRL, AFL, NBL, A-League as well as individual athletes such as CrossFit and obstacle race competitors. The training methods are based on the most up to date and current high performance research and have been validated by some of the best coaches in the world.

If you want to boost your aerobic fitness capacity, drop body fat and be able to recover form high intensity training faster, this training camp is for you.

Here are the details:

  • 4 weeks of targeted training
  • 2 x 1 hour sessions per week (Tue and Thu at 6-7am)
  • Start 23/11/2017 • Finish 21/12/2017
  • Strictly limited to the first 10 people to register

To register your interest simply email [email protected] and he will send out a registration and information pack that contains all of the information you need to get started.

Mention My Gungahlin in your email and you will receive a free Functional Movement Screening that can help you highlight any muscular imbalances or poor movement patterns.

Ben is a Level 3 AusREP (Registered Exercise Professional) with Fitness Australia and has a Masters of Exercise Science (Strength and Conditioning) from Edith Cowan University. Currently completing his Level 2 Strength and Conditioning Coach accreditation, he has spent the last 20 years helping the general public and athletes alike, achieve their goals of becoming fitter, stronger, faster and performing better.

Contact Ben now to get into the best shape of your life. [email protected] – 0423452223

Sponsored Post. The views and opinions expressed in this post are soley those of the original author. These views and opinions do not necessarily represent those of My Gungahlin.

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