Are there any real benefits in early infant swimming?
04 Nov, 2014
Rae Kirkpatrick - When to begin swimming lessons is a topic that is often discussed, by both parents and the swimming industry. Here in Australia most formal swimming classes begin around six months, but is there any real advantage to beginning even earlier than this?
The answer is a definite yes!
Babies that start swimming by around six weeks of age, and are attending the pool consistently, can be swimming by the age of 18 months.
Swim Australia's own website states that if you start early you can take advantage of your baby's natural ability to do primitive strokes. They also state that a baby's inbuilt gag reflex is generally at its strongest before six months, allowing babies to hold their breath under water without thinking about it.
This is because babies have been surrounded by amniotic fluid for nine months in the womb, so a warm and watery environment is natural to them. The longer we wait to reintroduce them to this environment, the less affinity they will have with the water.
Additionally, babies are born with many reflexes that an experienced and knowledgeable teacher can use to teach these little people, turning involuntary reflexes into deliberate actions.
Getting babies into the water as early as possible is really important as some of these reflexes diminish by around six months, with most disappearing after age one. Some of these reflexes include:
- the Dive reflex, used for submerging, diminishes around three months;
- the Stepping reflex, used for kicking and leg strength, diminishes around four months;
- the Amphibian reflex, used for kicking and propulsion, diminishes around three months;
- the Palmer grasp reflex, used for creating a strong grip and arm strength, diminishes around three months; and
- the Gag reflex, used for breath holding, diminishes around three years.
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