Here is the latest “Erin’s Treat” from the coaching team at Elements4Life. We hope that you enjoy their healthy recipes, articles and general informative posts on everything health and fitness. One of their regular features will be Erin’s Treat’s. These are recipes you can enjoy without the guilt! See the recipe below, give it a go and let us know what you think!
Gooey Flourless Chocolate Brownies
Thermomix Recipe
200g Dark Chocolate (chips or broken into pieces) 130g Medjool Dates (pitted) 180g Organic cold-pressed Coconut Oil 30g Coconut Flour 4 Eggs 1/2 tsp Vanilla Extract 1/4 tsp Sea Salt
Instructions
Preheat oven to 190C. Line a 22cm square baking dish with baking paper. Place the chocolate (broken into pieces) into the mixing bowl and mill for 10 sec/speed 9. Add the dates to the bowl and chop 15 sec/speed 10. Add the coconut oil and cook 5 mins/60C/speed 2. Add remaining ingredients and mix 20 sec/speed 8. Scrape down lid and sides of bowl and mix another 10 sec/speed 6. Scrape mixture into a lined, square baking dish. Bake in preheated 190C oven for 18-20 mins. Be careful not to overcook or they won’t be gooey! Just until a skewer inserted in the centre comes out clean. Cool, cut into small squares, and refrigerate until cold.
NOTE: If you don’t have a Thermomix, you’ll need to finely chop the chocolate and dates (in a food processor if you have one) and melt together over a double boiler with the coconut oil, whisking until smooth. Then stir in the remaining ingredients with a wooden spoon.
Recipe courtesy of Erin Wells, Owner and Coach, Elements4Life in Harrison
See more at www.elements4life.com.au
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