WORK 1 HOUR. BURN FOR 36.
Orangetheory Fitness is a one-of-a-kind, group personal training workout. The result is more energy, visible toning, and extra calorie burn for up to
THE BEST ONE-HOUR WORKOUT IN THE COUNTRY.
Start burning with a results-driven workout that everybody from “The Today Show” (America) to Shape magazine and Men’s Journal is calling the best one-hour
workout in the country.
HEART RATE BASED INTERVAL TRAINING
Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target
zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes. ** And
keep burning calories for up to 36 hours. * *Including the afterburn. Individual results may vary. **Based on intensity level, participants can burn an
expected average of 15-20% more calories above their standard resting calorie burn.
At Orangetheory, you’ll get the energy of a group workout with the attention of an experienced personal coach. Our coaches are knowledgeable, encouraging
and are committed to helping you meet your fitness goals.
WHAT DO YOU BURN FOR?
If weight loss is your goal, you can expect to see an estimated loss of 1.5 -2.5kg per week by attending three to five sessions per week and with proper
nutritional planning. If performance is your goal, you can expect to see an increase in power, speed and strength after your first two weeks of attending
two to four sessions per week.
Top-of-the-line equipment, upbeat music and motivational trainers make the Orangetheory Fitness environment the most energetic fitness environment around.
Our studios have 12 treadmills, 12 rowing machines, 12 suspension unit systems and plenty of free weights and benches for sessions of 10 to 25 people.
Each studio has separate men’s and women’s bathrooms and showers for convenience and comfort. Lockers, courteous staff, and modern equipment complete the