Therapeutic massage appointments are available 6 days a week. There are morning, afternoon, evening and weekend bookings are available. You can choose between 30mins, 60mins and 90mins of relaxing and rejuvenating massage.
Core Yoga - is a moving meditation of breath, core strengthening and stretching that aims to improve strength and mobility, focus the mind and develop better posture.
Chair Yoga & Meditation - improves the overall health of both mind and body. All yoga postures are modified and provides you with a low-impact way to increase strength, flexibility and balance. Every class ends with a guided meditation.
Tai Chi - a gentle form of exercise that is simple, easy to follow and graceful. Each class is low-impact, puts minimal stress on joints, brings mindfulness and promotes flexibility, balance and muscle strength.
Dance - do you want to feel energised, alive, playful, relaxed, free and vibrant? Join in our dance class that combines easy simple moves and fun music so you can move in a way that's just right for your fitness level and mobility
ZenKids - fun mindfulness through movement, meditation, art, sound and more. A nurturing and fun environment so your kids can become more mellow, grounded and connected. These classes can boost self-confidence, attention and focus. During these classes we may do tai chi, yoga, dance, artwork, playing music and more.
Check out the class times on the website www.mmmwellness.com.au
Melanie completed her Certificate IV in Massage Therapy through the Australian College of Fitness and Bodywork. She also completed the additional training of Certificate in Pregnancy Massage and Advanced Certificate in Postnatal Massage with the renowned Catherine McInerney and Pregnancy Massage Australia
Melanie established Ultra Holistic Massage in 2016 and provided massage services to clinics in Curtin, Gungahlin and Fyshwick. She transformed this business into MMM Wellness in 2018 in order to follow her passion of offering dynamic wellness options to her lovely clients. Now offering classes in Tai Chi, Dance, Chair Yoga & Meditation, ZenKids and Core Yoga
Melanie studied with the Holistic Health & Wellbeing Academy to complete the Certificate in Meditation Teaching and Holistic Human Development. She will also be travelling to Thailand to study Qigong.