Curves delivers an effective and fun way for women to get fit and be healthy. Whether your goal is to tone up, gain energy or manage your weight, the Curves 30 minute circuit will help you get results time and time again.
With machines specifically designed to suit women and a Curves Coach on hand during every workout, we’re there to teach, motivate and support you.
Curves has helped millions of women get healthier with our unique fitness solution. In just 30-minutes, you work every major muscle group and burn up to 2000 kilojoules through a proven program of strength training, cardio, and stretching. Women who have never thought of going to a gym amaze themselves at Curves.
CURVES COMPLETE The whole solution that makes losing weight as easy as 1, 2, 3. We all know that the best solution for weight loss is a complete approach. You need exercise to boost your metabolism, a diet that starves fat and feeds muscle, and encouragement and support to stay on track. Curves integrate these three essential components into curves complete. Enjoy a personalised meal plan with recipes and ideas to fit your lifestyle. One-on-one with your own Curves Coach to keep you on track and help you meet your goals.
BODY BASIC CIRCUIT There are three themed circuits: armed and ready, stronger legs, and killer core. Movements are kept simple but have multiple levels of difficulty so every Curves member can enjoy and benefit. Ask at your club for more details.
CurvesSmart® The CurvesSmart® technology challenges you to achieve your personal health and weight management goals by keeping you committed to exercise. On CurvesSmart®, you will receive a precision designed workout based on your very own range of motion and current strength level, moment to moment feedback letting you know how you are doing with every repetition performed, and monthly progress reports that will keep you motivated.
AT CURVES GUNGAHLIN you will never feel alone and you’ll never wonder if you’re doing things right. With your own Curves Coach success is within reach.
Join Curves Gungahlin today and when you mention this advertisement we will waive the Joining Fee.
"My Curves Journey began in February 2010 when I joined Curves Belconnen as a member after a couple of my neighbours and friends had nagged me to join for over 12 months. I had told them that is was a gym for 'old' ladies. How wrong I was! I loved it! I could fit half an hour of strength and cardio exercise into my busy day. Within 3 month of joining Curves, I was given the opportunity to become a staff member and was part of a great team in February 2011 when we opened Curves Gungahlin at Yerrabi Ponds. I've been the proud owner of Curves Gungahlin since July 2012, and we have been trading from our new premises at Hudson Square, 70 Nullarbor Ave, Harrison since November 2016. My passion and commitment in helping women of all ages, fitness levels and ethnic backgrounds reach their health and fitness goals every day is second to none. "
Raffy Borg 26 June, 2018