Century Strength & Conditioning By Appointment Only

Gungahlin, ACT 2912

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Business Details

Hours:

Regular Hours

By Appointment Only

Description:

Our Mission

To be leaders in strength & conditioning; providing exceptional high performance, science based fitness solutions for athletes of all abilities in an environment that fosters growth, builds capacity, and achieves remarkable results.

Our Values

Excellence – Integrity – Loyalty – Camaraderie – Education – Performance

Our Difference

We are a family business, proud to be locally owned and operated in Canberra, working with the same team of coaches for many years and training the same group of athletes for just as long. Our difference lies in the strength of our programming, experience, commitment to athletic performance, and team spirit – our esprit de corps.

A key difference of our signature course in Canberra, Outdoor Group Conditioning, is our capacity for athletes of all abilities from deconditioned to elite, to work side by side and both experience immense athletic returns from their workout in a positive and supportive environment. The combination of these fitness levels inspires and motivates our athletes to excel and is fundamental to the success of the group as a whole. Century caters for those not local to our outdoor courses through the provision of remote, easy to access, fitness solutions that stay true to our coaching style and provide our remote athletes with the same calibre of training and satisfaction.

With our strong background in sports coaching and exercise science, we approach training the same way you would with a professional athlete. Our programs are periodised into weekly microcycles, monthly mesocycles, and as part of yearly macrocycles with targeted goals in each cycle to ensure continual improvement and allow for adequate recovery.

The Australian Army’s own values of courage, initiative, respect and teamwork are a source of inspiration to us and our head coaches’ military background means we deliver our science based programs in a regimented and disciplined way that upholds our own values of excellence, integrity, loyalty, camaraderie, education and performance.

We love what we do and are committed to our athletes and their goals—which are wonderfully different, brave and often incredibly adventurous! Century’s mission is to go beyond 6-packs and to provide our athletes with vastly improved athletic performance that will see long term changes in body composition. Century prides itself on providing the enabling environment to see holistic change from increased athletic performance and improved physiology that will see you through some of the toughest challenges and have positive long term impacts on your life and the goals you’ve always wanted to achieve.

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Testimonials

"“I have trained and played sport at a state level, but have never had the same results as I have with the team from Century. The Coaches have a way of motivating you, whilst pushing you to your absolute limits!”"
Reuben, Gungahlin
"“It has given me the opportunity to be a better version of me. To realise that I am strong and motivated and that I can achieve great things. Coach Bingley and the rest of the wonderful team that I train with each week are so encouraging and motivating and in the whole time I have been there I have never done the same session twice. I have also made some awesome friends that I will have for life.”"
Nikki, Ngunnawal
"“If you need motivation to keep going your fellow athletes are sweating right next to you, chances are we have all been in the same place. The coaches are amazing people. You may be quite surprised at how much more you get out of training beyond your fitness.”"
Tim, Harrison
"“Steve and his team have taught me how to push myself further than I ever thought I was capable of and not to give up even when it gets hard. I feel stronger, fitter and happier than ever.”"
Sam, Gungahlin
"“Steve is very knowledgeable and committed to proper exercise technique, which makes training efficient, safe and very effective. Training with Century has been one of the best decisions in my life, I would recommend it to anyone of any fitness ability.”"
Ernesto, Nicholls
"“The sessions are always different so I don’t get bored and they are designed so that I keep seeing results. It’s challenging, but I have made heaps of friends and had so much fun! I’ve achieved so much more than I ever expected – being strong and fit and has given me the energy and confidence to take on new and exciting challenges.”"
Shannon, Palmerston

Contact

, Gungahlin, ACT 2912 AU